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alwayslooking
Journal
08 Apr 14
alwayslooking's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
102.7 kg
Lost so far:
48.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
949 kcal
Fat: 32.20g | Prot: 105.80g | Carbs: 58.98g.
Breakfast:
Грейпфрут.
Lunch:
Гречневая Крупа (Вареная, Жареная), Запеченный или Жареный Лосось.
more...
3508 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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alwayslooking's Weight History
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