Weigh In record (no journal entry) for 18 October 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2397 kcal
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Fat: 75.81g | Prot: 94.48g | Carbs: 298.39g.
Lunch: Pecel, Sayuran Rebus (tanpa Daging), Sayur Lodeh, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Indomie Mi Goreng. Snacks/Other: Garuda Permen Ting Ting, Paha Ayam Panggang (Kulit Dimakan), Mie Sedaap Mie Goreng, Nasi Kuning. more...
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steady weight
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hanifyudhaa's Weight History
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