Weigh In record (no journal entry) for 18 October 2021
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1799 kcal
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Fat: 74.42g | Prot: 125.55g | Carbs: 210.82g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Gandum. Lunch: Cireng, Kerupuk Beras, Sambal Goreng, Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Alfamart Ikan Pindang, Nasi Putih. Dinner: Cireng, Maicih Basreng, Sate Kambing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Soyjoy Almond & Chocolate. more...
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2013 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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@annerose's Weight History
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