Weigh In record (no journal entry) for 17 October 2021
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82 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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985 kcal
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Fat: 50.57g | Prot: 87.19g | Carbs: 15.35g.
Breakfast: Sadia Presunto de Peru Defumado, Sadia Mussarela, Margarina, Ovo. Lunch: Frango no Forno, Grelhado ou Assado. Snacks/Other: Whisky Amargo (Preparado). more...
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Losing 0.6 kg a Week
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eng.renatamarques's Weight History
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