Weigh In record (no journal entry) for 18 October 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1026 kcal
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Fat: 33.95g | Prot: 45.97g | Carbs: 131.74g.
Breakfast: Costco 起士, Costco 藍莓貝果, 咖啡. Dinner: 饗福 花枝月亮蝦餅, 饗福 月亮蝦餅, 大腸麵線. more...
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Gaining 0.7 kg a Week
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