Weigh In record (no journal entry) for 18 October 2021
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43 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1199 kcal
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Fat: 39.47g | Prot: 34.40g | Carbs: 178.90g.
Breakfast: Nasi Merah, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Ultra Jaya Sari Kacang Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Telur Balado. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Telur Balado. Snacks/Other: Kue Talam. more...
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steady weight
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khansaaeka's Weight History
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