Weigh In record (no journal entry) for 18 October 2021
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1097 kcal
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Fat: 23.26g | Prot: 72.20g | Carbs: 148.24g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Ampela, Hati Ayam, Nasi Merah. Snacks/Other: Beng-Beng Beng Beng. more...
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Losing 0.2 kg a Week
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Kipermata's Weight History
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