Weigh In record (no journal entry) for 18 October 2021
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1332 kcal
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Fat: 37.32g | Prot: 64.90g | Carbs: 191.47g.
Breakfast: Pepaya, Prenagen Esensis. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Sayur Asem, Sambal Goreng, Gula Pasir, Sania Minyak Goreng, Petai, Tempe, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...
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2027 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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cintaidirimu's Weight History
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