Weigh In record (no journal entry) for 18 October 2021
|
84 kg
Lost so far: 13.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1470 kcal
|
Fat: 44.29g | Prot: 99.61g | Carbs: 177.31g.
Breakfast: WRP Chocolate Chip Cookies (30g), ABC Soy Bean Drink. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Lemonilo Mie Goreng Pedas Korea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AM_Bella's Weight History
|