Weigh In record (no journal entry) for 18 October 2021
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82 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1508 kcal
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Fat: 38.52g | Prot: 43.94g | Carbs: 267.08g.
Breakfast: Safiya Chia Seed, Quaker Instant Oatmeal, Diamond Low Fat Milk, Pisang, Pepaya. Lunch: Nanas, Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Perkedel Jagung, Nasi Putih. Snacks/Other: Pir Asia, Jengkol, Perkedel Jagung, Perkedel Jagung, Nangka. more...
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Gaining 0.3 kg a Week
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TaRi ShaZa's Weight History
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