Weigh In record (no journal entry) for 18 October 2021
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58.8 kg
Lost so far: 22.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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601 kcal
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Fat: 20.59g | Prot: 48.47g | Carbs: 53.00g.
Breakfast: ABC Saus Sambal , Bakwan. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bamboe Gule, Sun Kara Santan Kelapa, Kakap (Ikan) (Spesies Campuran), Nasi Merah. more...
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Losing 0.3 kg a Week
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angginamaylayasi's Weight History
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