Weigh In record (no journal entry) for 18 October 2021
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1148 kcal
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Fat: 53.59g | Prot: 59.11g | Carbs: 113.19g.
Breakfast: Sayur Lodeh, Telur, Pakcoy. Lunch: Nasi Putih, Telur, Sayur Lodeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sayur Lodeh, Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mie Sedaap Mie Goreng, Telur. more...
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Losing 0.6 kg a Week
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riastiwi's Weight History
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