Weigh In record (no journal entry) for 18 October 2021
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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573 kcal
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Fat: 16.84g | Prot: 32.95g | Carbs: 73.17g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1912 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dianaseptiani43's Weight History
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