Weigh In record (no journal entry) for 18 October 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1447 kcal
|
Fat: 49.40g | Prot: 116.00g | Carbs: 129.85g.
Breakfast: 安慕希 希腊风味酸奶, 俄罗斯大列巴. Lunch: 炖鸡胸肉（不吃皮）, 炒小白菜, 腐竹, 米饭. Dinner: 清炒油麦菜, 猪肉, 炒牛肉, 鸡胸肉（不吃皮）. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|