Weigh In record (no journal entry) for 18 October 2021
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126.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1750 kcal
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Fat: 58.46g | Prot: 104.78g | Carbs: 194.39g.
Breakfast: Kopi, Bango Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sun Kara Santan Kelapa, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Asin, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Energen Energen Rasa Vanila. more...
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3513 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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