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Yap! Uda cukup jadi emotional eater-nya. Skrg back on track. Let’s gooo! 💪🏻
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1233 kcal
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Fat: 43.86g | Prot: 39.92g | Carbs: 175.74g.
Breakfast: KFC Sambal Korek, Kikkoman Kecap Asin Khas Jepang, Quaker Instant Oatmeal Grain, Paha Kalkun Asap (Kulit Dimakan), Indocafe Coffeemix 3 in 1, Kurma. Lunch: Kentang (Daging, dengan Garam, Direbus), Saori Saus Lada Hitam, Udang Goreng, Tahu Goreng, Tempe Goreng, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Kokita Sambal Terasi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Goreng, Telur Balado. Snacks/Other: Yoforia Crunch & Creamy, Salad Buah, Jeruk, Indocafe Coffeemix 3 in 1, Ultra Milk Susu Ultra Rasa Karamel, Happytos Nacho Cheese. more...
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Gaining 0.6 kg a Week
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amaliasunaryo's Weight History
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