Weigh In record (no journal entry) for 18 October 2021
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1190 kcal
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Fat: 36.29g | Prot: 57.84g | Carbs: 154.59g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: Lungkow (龍口) 粉絲 (Glass Noodle), 野甘藍菜, 雞蛋（整個）, 飯, 豬肉. Dinner: 壽司, 雞翼. Snacks/Other: 嘉頓 (Garden) 麥芽酥餅. more...
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Gaining 0.4 kg a Week
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GrLa0913's Weight History
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