Weigh In record (no journal entry) for 18 October 2021
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1103 kcal
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Fat: 35.64g | Prot: 34.16g | Carbs: 170.89g.
Breakfast: Tahu, Bubur Manado, Nasi Merah. Snacks/Other: Ceres Meses, Indomilk Susu Kental Manis, Pisang Goreng. more...
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Losing 0.1 kg a Week
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scarlett0101's Weight History
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