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BB 49,45
Lengan 24
Pinggang 69
Perut 75
Pinggul 84
Paha 50
BB naik, masih susah defkal🤦🏻♀️
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1911 kcal
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Fat: 50.91g | Prot: 80.51g | Carbs: 287.41g.
Breakfast: Nasi Putih, Sambal Goreng, Ikan Layang, Ikan. Lunch: Terong Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayur Campuran, Ikan Layang, Sambal Matah, Nasi Putih. Snacks/Other: ABC Saus Sambal , Sambal Goreng, Singkong Goreng, Tahu Isi, Siomay, Minute Maid Pulpy Orange, Nanas, Keripik Pisang. more...
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Gaining 0.4 kg a Week
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