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perjalanan masih panjang ☺️☺️☺️😍🙏
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1255 kcal
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Fat: 25.89g | Prot: 75.06g | Carbs: 196.17g.
Breakfast: Ubi Rambat, Chia Seed, Minyak Zaitun Ekstra Virgin, Natlab Soy Protein Isolate, Jus Jeruk Peras Segar, Nanas, Bayam. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Nasi Merah, Terung, Mentimun (dengan Kulit), Kembang Kol, Cumi-cumi. Dinner: Tahu Kukus, Kembang Kol, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Snacks/Other: Durian, Pepaya, Kopi Luwak White Koffie Original. more...
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1326 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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