Weigh In record (no journal entry) for 18 October 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2889 kcal
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Fat: 87.59g | Prot: 102.05g | Carbs: 430.41g.
Breakfast: Bihun Goreng, Lepet, Sambal Goreng, Ikan Tongkol Goreng, Quaker Instant Oatmeal Grain, Gula Pasir, Kopi. Lunch: Bawang Merah, Mentimun (Kupas), Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Lemper, Ceres Meses, Kacang Mete Sangrai Tawar, Indomart Kripik Singkong Pedas. more...
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Losing 0.8 kg a Week
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