Weigh In record (no journal entry) for 18 October 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1303 kcal
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Fat: 31.55g | Prot: 59.16g | Carbs: 197.12g.
Breakfast: Sunpride Pisang Single, WRP Meal Replacement Strawberry. Lunch: Singkong Rebus, Telur Rebus, Bango Kecap Manis, Tahu. Dinner: Martabak Telur, Cap Cay Kuah, Sambal Goreng Kentang. Snacks/Other: Sari Roti Roti Tawar (1), Siantar Top Go! Potato, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 11.9 kg a Week
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