Weigh In record (no journal entry) for 18 October 2021
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1456 kcal
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Fat: 58.52g | Prot: 102.68g | Carbs: 139.56g.
Breakfast: Muscle First Whey Protein Isolate, Greenfields Low Fat Milk. Lunch: Tempe Orek, Semangka, Kerupuk Putih, Telur Asin, Telur Rebus, Soto Ayam. Dinner: Mangga, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.4 kg a Week
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anis21121995's Weight History
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