Weigh In record (no journal entry) for 18 October 2021
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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405 kcal
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Fat: 13.08g | Prot: 30.78g | Carbs: 43.90g.
Breakfast: Молочный Дождик Творог Обезжиренный , Молочный Дождик Ряженка. Lunch: Морковь. Snacks/Other: Молочный Дождик Ряженка. more...
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Gaining 0.2 kg a Week
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ahsegvevgesha's Weight History
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