Weigh In record (no journal entry) for 18 October 2021
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55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1307 kcal
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Fat: 52.22g | Prot: 114.07g | Carbs: 88.61g.
Breakfast: Kraft Singles, Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Kopi (Bubuk Instan). Lunch: Tomat, Mentimun (Kupas), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Kecambah, Tahu, Cabai Merah atau Rawit. Dinner: Daun Bawang, Bawang Bombay, Lee Kum Kee Saus Tiram, Telur, Greenco Jamur Enoki, Tahu, Kubis, Bubuk Cabai, Cuka, Kokita Kokita Tauco, Minyak Ikan Salmon, Minyak Wijen, ABC Saus Sambal , Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Shirataki Shirataki Rice. Snacks/Other: Jambu Air, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 5.6 kg a Week
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Aquariusssss's Weight History
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