Weigh In record (no journal entry) for 17 October 2021
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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306 kcal
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Fat: 13.95g | Prot: 23.75g | Carbs: 22.14g.
Breakfast: Health Wise Marshmallow Hot Chocolate, Egg, Reddi-wip Extra Creamy Whipped Cream, Hershey's Special Dark Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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