Weigh In record (no journal entry) for 17 October 2021
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75.1 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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730 kcal
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Fat: 46.06g | Prot: 36.34g | Carbs: 54.88g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee. Lunch: Trader Joe's English Cucumber, Celery, Marie's Chunky Blue Cheese Dressing, Baby Spinach, Musco Family Black Olives Large, Dole Chopped Romaine Lettuce, Costco Rotisserie Chicken, Chop't Red Onion. Dinner: Libby's 100% Pure Pumpkin, Great Value Sugar-Free Whipped Heavy Cream. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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Gaining 0.6 kg a Week
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