|
target akhir bulan bisa nggak ya sampe 59 🤔
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1107 kcal
|
Fat: 27.18g | Prot: 51.57g | Carbs: 159.05g.
Breakfast: Nabati Wafer Krim Keju, Kue Bawang, Kapal Api Fresco Cappuccino, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bengkoang. Dinner: Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miilkarifa's Weight History
|