Weigh In record (no journal entry) for 18 October 2021
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52.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1339 kcal
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Fat: 41.98g | Prot: 59.79g | Carbs: 180.33g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Kering Tempe, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Selada, Kebab. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mayora Superstar Triple Chocolate. more...
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Gaining 0.7 kg a Week
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akalilisyrfn's Weight History
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