😭 naik karna konsumsi es kelapa gula aren plus kental manis 😁
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1167 kcal
|
Fat: 44.45g | Prot: 83.95g | Carbs: 117.21g.
Breakfast: Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Captain Oats Quick Cook Oatmeal, Muscle First Whey Protein Isolate. Lunch: Ikan Mujair Goreng, Tumis Buncis. Snacks/Other: Kacang Almond, Ultra Milk Susu UHT Full Cream (250ml), Kue Nagasari, Kastengel, Risoles, Nutrijell Agar-Agar, Dancow Fortigro Vanilla. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|