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😭 naik karna konsumsi es kelapa gula aren plus kental manis 😁
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1167 kcal
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Fat: 44.45g | Prot: 83.95g | Carbs: 117.21g.
Breakfast: Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Captain Oats Quick Cook Oatmeal, Muscle First Whey Protein Isolate. Lunch: Ikan Mujair Goreng, Tumis Buncis. Snacks/Other: Kacang Almond, Ultra Milk Susu UHT Full Cream (250ml), Kue Nagasari, Kastengel, Risoles, Nutrijell Agar-Agar, Dancow Fortigro Vanilla. more...
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Gaining 2.8 kg a Week
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fitri suratmo's Weight History
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