Weigh In record (no journal entry) for 17 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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980 kcal
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Fat: 38.59g | Prot: 59.60g | Carbs: 108.50g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa , Central Lechera Asturiana Leche Semidesnatada, Nescafé Café . Lunch: Pepino (Pelado), Cocido Completo. Dinner: Aceite de Oliva, Champiñones. Snacks/Other: Kiwi, Mandarinas, Manzana. more...
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Gaining 0.9 kg a Week
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elenagm2001's Weight History
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