ScottG29's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

121.2 kg Lost so far: 5.4 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

1966 kcal

Fat: 86.20g | Prot: 114.19g | Carbs: 196.86g. Breakfast: Pistachio Nuts, Diet Pepsi (Can). Lunch: Diet Pepsi (Can), French Fries (Regular), Naked Tenders (6). Dinner: Water, Crystal Light on the Go Sugar Free packets, Cashew Chicken. Snacks/Other: California Pistachios, Banana. more...

3237 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 2.9 kg a Week

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ScottG29's Journal, 18 Mar 11

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ScottG29's Weight History