Weigh In record (no journal entry) for 18 October 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1571 kcal
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Fat: 56.69g | Prot: 64.53g | Carbs: 207.20g.
Breakfast: Frisian Flag Susu, Cumi Goreng, Sayur Campuran, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Onde Onde, Pisang Molen, Nabati Wafer Butter Caramel. Dinner: Happy Time Sagu Keju, Tahu Isi, Tumis Buncis, Tempe Goreng, Nasi Putih, Pepes Ayam. Snacks/Other: Tahu Isi, Telur Gulung tanpa Daging. more...
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steady weight
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diet.addctd's Weight History
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