Weigh In record (no journal entry) for 17 October 2021
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66.6 kg
Lost so far: 5.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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546 kcal
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Fat: 9.93g | Prot: 79.87g | Carbs: 34.16g.
Dinner: Планета Витаминов Манго Кубиками, Watt-N Whey Protein Concentrate, Савушкин Продукт Йогурт Греческий 2%, Свежее Завтра Творог 1,8%, Село Зеленое Молоко 0,5%, Планета Витаминов Смесь Римская. more...
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Gaining 0.7 kg a Week
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alinkakam's Weight History
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