Weigh In record (no journal entry) for 14 October 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1570 kcal
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Fat: 54.16g | Prot: 109.53g | Carbs: 159.93g.
Breakfast: Mamão Formosa, Aviação Manteiga com Sal, Ovo. Dinner: Farinha de Mandioca, Coxa de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Parmalat Leite Integral, Jasmine Cookies Integrais Light de Castanha do Pará, Danone YoPRO 15G High Protein Chocolate, Mamão Formosa, Marilan Magic Toast Multi Cereais (7), Santa Clara Ricota Fresca, Queensberry Geléia de Morango 100% Fruit, Café. more...
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Losing 2.9 kg a Week
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