Weigh In record (no journal entry) for 17 October 2021
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1766 kcal
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Fat: 76.74g | Prot: 77.69g | Carbs: 191.94g.
Breakfast: Açafrão, Casas Pedro Páprica Defumada, Poços de Caldas Requeijão Cremoso, Café, Sal, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Farelo de Trigo (Bruto). Lunch: Arroz Branco (Cozido), Sal, Azeite de Oliva Extra-Virgem, Peito de Frango, Alho, Subway Tomate, Scala Queijo Prato. Snacks/Other: Doriana Margarina Cremosa sem Sal, Nestlé Chocolate Do Padre, Da Colônia Amendoim Torrado sem Pele, Nestlé Leite Condensado Moça. more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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