Weigh In record (no journal entry) for 17 October 2021
|
52.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1567 kcal
|
Fat: 36.72g | Prot: 81.92g | Carbs: 227.57g.
Breakfast: Hero Marmellata Light Albicocche, Milbona Budino Proteico, Amo Essere Senza Lattosio Latte senza Lattosio , Olio di Cocco, Tre Mulini Farina 0. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Zucca, Peperoni Rossi Dolci, Scotti Riso Parboiled. Dinner: Molino Rossetto Farina di Farro Biologico, Natur Aktiv Farina di Cocco, Self Omninutrition Micro Whey Active Lactose Free, Bestbody Burro di Arachidi , Lidl Albume d'uovo Pastorizzato. Snacks/Other: Lotus Biscoff, Powerbar Natural Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiemagda's Weight History
|