Weigh In record (no journal entry) for 17 October 2021
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98.5 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2819 kcal
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Fat: 151.02g | Prot: 144.01g | Carbs: 226.45g.
Breakfast: Matti Мюсли с Бананом и Шоколадом, Савушкин Продукт Teos Йогурт Греческий Манго. Lunch: Магнит Свинина по-Французски, Traveler's Coffee Торт "Красный Бархат", Салат Оливье. Dinner: Тихоокеанская Треска, Салат из Помидоров и Огурцов. Snacks/Other: Орехи Кешью, Optimum Nutrition Протеин 100% Whey Gold Standard, Parmalat Молоко 0,5%, Арбуз. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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antony_lk's Weight History
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