Weigh In record (no journal entry) for 16 October 2021
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53.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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988 kcal
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Fat: 58.71g | Prot: 60.34g | Carbs: 51.83g.
Breakfast: Aldi Walnoten, HAK Doperwten, Bruine Rijst (Lange Korrel, Gekookt), AH Excellent Eendenborstfilet. Lunch: Lidl Gerookte Zalm, Smaakt Lijnzaadcrackers. Dinner: Rode Bessen, Alpro Mild & Creamy No Sugars. more...
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Losing 2.1 kg a Week
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Living_in's Weight History
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