Weigh In record (no journal entry) for 17 October 2021
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52.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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949 kcal
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Fat: 59.74g | Prot: 59.31g | Carbs: 37.76g.
Breakfast: Lidl Gerookte Zalm, Smaakt Lijnzaadcrackers. Lunch: Olijfolie, Joannusmolen Teffmeel, Kokosmelk, Ekoplaza Boekweit, Spinazie, Lidl Schnitzels. Dinner: AH Zuurkool, Ekoplaza Boekweit, Aldi Walnoten. Snacks/Other: Fair Trade Kokosmelk, Salami, Prosciutto, Smaakt Lijnzaadcrackers. more...
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Losing 2.5 kg a Week
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Living_in's Weight History
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