Weigh In record (no journal entry) for 17 October 2021
|
75.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
3363 kcal
|
Fat: 131.88g | Prot: 142.94g | Carbs: 471.67g.
Breakfast: Rempeyek, Tempe Goreng, Ikan Lele Panggang. Lunch: Burger King French Fries (Medium), McDonald's French Fries (Medium), Coca-Cola Coca-Cola, Burger King Cheeseburger. Dinner: Durian, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nabati Cheese Wafer, Bakpia, Slondok Singkong Slondok, Nescafe Classic, Muscle First Gold Pro Isolate. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|