Weigh In record (no journal entry) for 17 October 2021
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1820 kcal
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Fat: 73.14g | Prot: 121.20g | Carbs: 171.28g.
Lunch: Salada Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Batatas Fritas. Dinner: Nestlé Iogurte Natural Desnatado, Carne de Vaca Moída, Macarrão. Snacks/Other: Maçã, Itambé Leite em Pó Desnatado, Banana, Donuts Cobertos com Chocolate, Pitanga. more...
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Losing 1.9 kg a Week
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desireequeiroz's Weight History
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