Weigh In record (no journal entry) for 17 October 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1068 kcal
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Fat: 40.92g | Prot: 66.03g | Carbs: 114.42g.
Lunch: 鸡柳, 有皮鸡腿肉(烧烤或是油炸), 大米, 豆皮, 炒绿豆芽, 藕, 红烧豆腐. Dinner: 炒土豆片, 炒生菜, 炒金针菇, 大米. more...
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2209 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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Superman*'s Weight History
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