Weigh In record (no journal entry) for 17 October 2021
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1061 kcal
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Fat: 33.07g | Prot: 22.11g | Carbs: 179.35g.
Breakfast: Famous Amos Chocolate Chip Cookies, Coffee with Cream and Sugar. Lunch: Banquet Salisbury Steak Meal. Dinner: Great Value California Style Vegetable Mix. Snacks/Other: Vernors Ginger Ale (Can), Apples . more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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