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91
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90 kg
Lost so far: 4.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1318 kcal
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Fat: 45.93g | Prot: 65.41g | Carbs: 159.50g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Kue Bolu, Rendang, Nasi Basmati. Dinner: Ikan Tongkol Goreng, Nasi Basmati. more...
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Losing 30.1 kg a Week
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linarosi77's Weight History
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