Weigh In record (no journal entry) for 17 October 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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448 kcal
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Fat: 13.84g | Prot: 28.12g | Carbs: 50.82g.
Lunch: Del Rey Refrigerante Guaraná, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batatas (sem Casca, com Sal, Fervido), Salada de Maionese, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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andressagulart's Weight History
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