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theonlyrealperson
Journal
07 Apr 14
theonlyrealperson's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
98.9 kg
Lost so far:
22.7 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1427 kcal
Fat: 59.26g | Prot: 63.15g | Carbs: 176.51g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Dinner:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Planters NUT-rition Heart Healthy Mix.
more...
3058 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 7.3 kg a Week
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theonlyrealperson's Weight History
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