Weigh In record (no journal entry) for 17 October 2021
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1238 kcal
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Fat: 40.75g | Prot: 61.58g | Carbs: 130.07g.
Breakfast: Беляш. Lunch: Сметана , Красные Помидоры, Огурец (с Кожурой), Творог 5%, Магнит Лаваш Тонкий . Dinner: Сыр Пармезан (Твердый). Snacks/Other: Snickers Minis, Банан, Несквик Мини-Батончик, Nestle Кит Кат Мини. more...
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Gaining 0.0 kg a Week
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Makurinakv's Weight History
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