Weigh In record (no journal entry) for 17 October 2021
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77 kg
Lost so far: 2.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1522 kcal
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Fat: 50.17g | Prot: 60.78g | Carbs: 207.40g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Qualy Margarina Cremosa, Pão Francês. Lunch: Corvina, Repolho-Roxo, Salada de Batata, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Corvina, Repolho-Roxo, Laranjas. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Laranjas. more...
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Losing 0.2 kg a Week
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