Weigh In record (no journal entry) for 17 October 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1093 kcal
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Fat: 37.90g | Prot: 42.47g | Carbs: 142.40g.
Breakfast: Nestlé Leite Moça, Pullman Pão de Forma Tradicional, Nestlé Nescau, Shefa Leite Integral, Qualy Margarina Cremosa, Pullman Pão de Forma. Lunch: Omelete, Seara Hambúrguer Texas, Dona Benta Macarrão Parafuso, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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Karol de Paula's Weight History
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